Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being.
As a cognitive behavioral therapist, we believe that your thoughts have everything to do with how you feel and behave. Therefore, if you think negative, then you will feel and respond in a negative manner. In order to promote change, you must change your way of thinking. My goal is to help you identify and dispute your unhealthy thinking; which in turn produces healthier thoughts, feelings and behavior. While you may not be able to change your environment or difficult situations, you can change the way you respond to them. By applying cognitive behavioral therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that have been holding you back from becoming a healthier you!
When working with clients, I make sure that you feel respected, important and understood in a nonjudgmental and supportive environment. My sessions are positive, action orientated, enlightening, and collaborative. If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, I would love to work with you.
Please call or email me for an individual, couples or family therapy consultation today.